If you’re carrying a few extra pounds, you’re not alone. But this is one case where following the crowd isn’t a good idea. Carrying extra weight — especially belly fat — can be risky. The trouble with belly fat is that it’s not limited to the extra layer of padding located just below the skin (subcutaneous fat). It also includes visceral fat — which lies deep inside your abdomen, surrounding your internal organs.
Regardless of your overall weight, having a large amount of belly fat increases your risk of:
Insulin resistance and type 2 diabetes
Premature death from any cause
High blood pressure
You can tone abdominal muscles with crunches or other targeted abdominal exercises, but just doing these exercises won’t get rid of belly fat. However, visceral fat responds to the same diet and exercise strategies that can help you shed excess pounds and lower your total body fat. To battle the bulge:
Eat a healthy diet.
Keep portion sizes in check.
Replace sugary beverages.
Include physical activity in your daily routine.
Losing belly fat takes effort and patience. To lose excess fat and keep it from coming back, aim for slow and steady weight loss. Contact us for Free Consultation, we will show you how to get started and stay on track.
Concerned about unsightly cellulite?
Tired of struggling with loosing unwanted fat and cellulite? Gruene House Med Spa can help.
Cellulite is a term used to describe the dimpled appearance of skin caused by fat deposits that are just below the surface of the skin. It generally appears on skin in the abdomen, lower limbs, and pelvic region, and it usually occurs after puberty. Cellulite can result from a complex combination of factors ranging from hormones to heredity.
Causes of Cellulite
The causes of cellulite include changes in metabolism, physiology, dieting too hard or too much, sex-specific dimorphic skin architecture, alteration of connective tissue structure, hormonal factors, genetic factors, the microcirculatory system, the extracellular matrix, and subtle inflammatory alterations.
The Gruene House Med Spa treat Cellulite using these techiques:
Hormone Management > now avaialble for Women & Men