Balance Your Life!
It’s time to take a closer look at your lifestyle choices. Are you living your best life and making healthy choices that will support your mind and body for the future of your lifetime? It’s time to get back to a more balanced life – one that makes you feel good inside and out! Many are beginning to take a close look at their daily routines and make lifestyle changes now that will lead to a healthier and happier life in the future. Here are a few suggestions on how to achieve a more balanced and healthy lifestyle:

Eliminate Processed Foods and Eat Organic
Processed foods can be detrimental to your overall health causing weight gain and fatigue. The term processed foods usually refers to foods that are found in the freezer aisle, the deli, or that can be left to sit on shelves for months at a time. A diet is healthiest when foods are consumed in their most natural state. Foods that have not been processed or treated with harsh chemicals, fertilizers or hormones are the most beneficial to your body. Eating fresh organic meats and vegetables that are grown without the use of man made fertilizers, pesticides, and growth hormones are considered the best for a healthy lifestyle.

Become Less Reliant on Conventional Drugs and Use Natural Remedies
When medically possible, it can be beneficial to your body to try natural homeopathic remedies for ailments instead of always turning to conventional drugs. A healthy diet and regular exercise routine can do wonders for a person’s overall health and wellness. There are also many natural remedies, herbs, and essential oils that can be used to treat everyday ailments instead of relying on over the counter drugs.

Rest and Exercise
You must include a balance of good rest and exercise into a healthy lifestyle. Adults require between 7 and 9 hours of sleep each night for their bodies to be able to function at their best. Make sleep a priority in your schedule – sleep in a dark, cool room free of distraction. Daily exercise is just as important as good sleep. It is recommended that adults get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise a week. Exercise is an extreme benefit to one’s health – providing essential protection against many diseases.

Are you looking to achieve a healthier lifestyle?
Come in for free consultation with Dr. Shah. Together you can discuss what areas of your life you are looking to improve. Dr. Shah can recommend a number of ways to achieve a healthier you – anything from weight loss to wellness shots – Gruene House Med Spa is here to help you achieve your goals!